Supplements Can Improve Your Workout

Did you know that taking supplements might improve your workout?  This does not necessarily mean that you are going to bulk up like a body builder. However, regular consumption of supplements might help you achieve better results with your workout.

More Energy

Several supplements are designed to help you have more energy. This can help you workout harder or longer at the gym. Due to this energy, you might begin to enjoy exercise and have more motivation.

Muscle Repair

In addition, supplements can help repair your muscles. When this occurs, the effect of exercise on your body is less debilitating. Most people are more consistent as a result.

Although supplements are not miracle workers, they offer great benefits. Check out this infographic and improve your workout! 

Spectrum Clubs Enhancing Performance Infographic

36 Days of Buqo Apps Christmas Presents

Buqo apps
36 Days of Buqo Christmas

The Thrill of Giving. 
The season of giving is yet to come, Christmas spirit always brings out the generous side in all of us. And for you to know, Buqo have also contracted the generosity bug that’s been going around! So to mark our very first Christmas, They have prepared a little awesome surprise for us!!

A New Gift Every Day!

So what do we have in those 36 days? Buqo will be giving away a book or magazine EVERY SINGLE DAY from November 26 up to the December 31, 2014. A new item will be featured daily and will be completely free to download for a whole day in Buqo App. There is total of 36 books and magazines you’ll be finding under the “Christmas tree” (a.k.a. the “36 Days of Buqo Christmas” banner in the app). Isn’t that exciting?!

A Fun Team Pictorial Competition At Office

There comes a time in the office when we don't feel like having the energy to work. It could be because of the stress, pressure and work load that we get for spending 5 or 6 days a week in the office. But thanks to our new hr officer! She made a friendly fun pictorial team competition activity at the office for us! :D

Here's the result of our team pictorial competition at office

No it's not action movie poster! but this is our Admin Department team with Shee, Nike and Kuya Mike heheh :)

Here's the sexiest team in our office! The CSR Department with Kiko, Chui and Irish :) a.k.a The Wilson's Angel! lol!!!

Logistics Department  Lead by Erica and her new teammates